Fitness Recharge Your Body and Mind with This Total-Body Workout COVID-19 means you can’t go to the gym. Instead, bring the gym to you.
Fitness Gym Closed? Stay Fit (and Sane) with This Home Workout for Older Adults If you can’t go to the gym, bring the gym to you. Getting off the couch is one of the most beneficial things you can do during the COVID-19 pandemic—both for your physical fitness and your mental health.
